Today I welcome on Zac Cupples, physical therapist, remote coach and elite sports consultant to discuss all things movement, breathing, injury reduction and performance improvements. A discussion not to be missed!

Links:

https://www.sciencedirect.com/science/article/abs/pii/S0167945719300211    http://bit.ly/2GYyOh7      http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1516-44462010000400010     Apply for coaching: https://www.nextnutrition.co.uk/nsncoaching