How do you know how much training is enough? That's what we go into in today's podcast in super simple terms. RP books: <a href= "https://renaissanceperiodization.com/how-much-should-i-train">https://renaissanceperiodization.com/how-much-should-i-train</a> <a href= "https://renaissanceperiodization.com/recovering-from-training">https://renaissanceperiodization.com/recovering-from-training</a>

How do you know how much training is enough? That's what we go into in today's podcast in super simple terms. RP books: https://renaissanceperiodization.com/how-much-should-i-train https://renaissanceperiodization.com/recovering-from-training

How do you know how much training is enough? That's what we go into in today's podcast in super simple terms. RP books: <a href="https://renaissanceperiodization.com/how-much-should-i-train" rel="noopener noreferrer">https://renaissanceperiodization.com/how-much-should-i-train</a> <a href="https://renaissanceperiodization.com/recovering-from-training" rel="noopener noreferrer">https://renaissanceperiodization.com/recovering-from-training</a>

Flat White Chronicle 38 - Dr Mike Israetel with How To Know How Much Training You Should Be Doing

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Flat White Chronicle 38 - Dr Mike Israetel with How To Know How Much Training You Should Be Doing

Flat White Chronicle 38 - Dr Mike Israetel with How To Know How Much Training You Should Be Doing