How do we maximise getting strong and fit at the same time while reducing the interference effect? That's what I discuss with Dr Jackson Fyfe from Deakin University Want to lose weight for life, improve your relationship with food and make progress in the gym for years to come? Book a free call below: <a href= "https://calendly.com/nextstep-nutrition/freeconsult">https://calendly.com/nextstep-nutrition/freeconsult</a>

How do we maximise getting strong and fit at the same time while reducing the interference effect? That's what I discuss with Dr Jackson Fyfe from Deakin University Want to lose weight for life, improve your relationship with food and make progress in the gym for years to come? Book a free call below: https://calendly.com/nextstep-nutrition/freeconsult

How do we maximise getting strong and fit at the same time while reducing the interference effect? That's what I discuss with Dr Jackson Fyfe from Deakin University Want to lose weight for life, improve your relationship with food and make progress in the gym for years to come? Book a free call below: <a href="https://calendly.com/nextstep-nutrition/freeconsult" rel="noopener noreferrer">https://calendly.com/nextstep-nutrition/freeconsult</a>&nbsp;

Flat White Chronicle 39 - How To Get Strong & Fit with Dr Jackson Fyfe

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Flat White Chronicle 39 - How To Get Strong & Fit with Dr Jackson Fyfe

Flat White Chronicle 39 - How To Get Strong & Fit with Dr Jackson Fyfe