Today I welcome on Eric Helms from 3D Muscle Journey Eric is a PhD, accomplished online coach, writer, natural bodybuilder and powerlifter, and an all-round nice guy We have an excellent discussion about nutritional strategies for weight loss, optimising performance and health, and how to get results that last. Hope you enjoy this episode and remember to leave a rating and review

Today I welcome on Eric Helms from 3D Muscle Journey Eric is a PhD, accomplished online coach, writer, natural bodybuilder and powerlifter, and an all-round nice guy We have an excellent discussion about nutritional strategies for weight loss, optimising performance and health, and how to get results that last. Hope you enjoy this episode and remember to leave a rating and review

Flat White Chronicles 01 - Eric Helms

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Flat White Chronicles 01 - Eric Helms

Flat White Chronicles 01 - Eric Helms