Today I welcome on Dr Stephan Guyunet to discuss all things obesity and why we over-eat Check out more from Stephan at: <a href= "https://www.stephanguyenet.com/">https://www.stephanguyenet.com/</a> <a href= "http://redpenreviews.org/">http://redpenreviews.org</a>

Today I welcome on Dr Stephan Guyunet to discuss all things obesity and why we over-eat Check out more from Stephan at: https://www.stephanguyenet.com/ http://redpenreviews.org

Today I welcome on Dr Stephan Guyunet to discuss all things obesity and why we over-eat Check out more from Stephan at: <a href="https://www.stephanguyenet.com/" rel="noopener noreferrer">https://www.stephanguyenet.com/</a> <a href="http://redpenreviews.org/" rel="noopener noreferrer">http://redpenreviews.org</a>

Flat White Ep 05 - Why We Get Fat With Dr Stephan Guyunet

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Flat White Ep 05 - Why We Get Fat With Dr Stephan Guyunet

Flat White Ep 05 - Why We Get Fat With Dr Stephan Guyunet