Today I welcome on Danny Lennon from Sigma Nutrition, the host of Sigma Nutrition Radio, Danny has made a name for himself in the nutrition industry as a coach and science communicator We have a fantastic discussion around nutrition strategies for performance both within CrossFit and MMA/Boxing.  Check out Danny more at <a href= "https://sigmanutrition.com/">https://sigmanutrition.com/</a>

Today I welcome on Danny Lennon from Sigma Nutrition, the host of Sigma Nutrition Radio, Danny has made a name for himself in the nutrition industry as a coach and science communicator We have a fantastic discussion around nutrition strategies for performance both within CrossFit and MMA/Boxing. Check out Danny more at https://sigmanutrition.com/

Today I welcome on Danny Lennon from Sigma Nutrition, the host of Sigma Nutrition Radio, Danny has made a name for himself in the nutrition industry as a coach and science communicator We have a fantastic discussion around nutrition strategies for performance both within CrossFit and MMA/Boxing.&nbsp; Check out Danny more at&nbsp;<a href="https://sigmanutrition.com/" rel="noopener noreferrer">https://sigmanutrition.com/</a>

Flat White Ep 09 - Nutrition Strategies For Optimal Performance With Danny Lennon

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Flat White Ep 09 - Nutrition Strategies For Optimal Performance With Danny Lennon

Flat White Ep 09 - Nutrition Strategies For Optimal Performance With Danny Lennon