Andy is an online coach, author, blogger, and co-author of the Muscle and Strength Nutrition pyramids. Andy is the owner of rippedbody.com and has worked with male trainees for over 8 years. We have a great discussion around how to set up your diet as simply as possible and how to make adjustments to ensure diet success.

Muscle and strength pyramid books: https://muscleandstrengthpyramids.com/

 

My seminar: https://event.bookitbee.com/23509/nutrition-for-crossfit