Alan Flanagan and I discuss how to understand nutrition research as a layman and how to make sense of articles in the media that try to scare/distract you.

Check more from Alan on Instagram @thenutritional_advocate

Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

Project Puck Faleo Pre-Sale: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

Seminar - 5th October: https://event.bookitbee.com/23509/nutrition-for-crossfit