Today I answer your questions! To submit questions for further podcasts please email: <a href= "mailto:jonny@nextstepperformance.co.uk">jonny@nextstepperformance.co.uk</a> Work with me 1-1: <a href="https://www.nextstepperformance.co.uk/services/performance-coaching/"> https://www.nextstepperformance.co.uk/services/performance-coaching/</a> Project Puck Faleo Open: <a href= "https://www.nextstepperformance.co.uk/Project-Puck-Faleo/"> https://www.nextstepperformance.co.uk/Project-Puck-Faleo/</a> Seminar - 5th October: <a href= "https://www.nextstepperformance.co.uk/seminar-leeds">https://www.nextstepperformance.co.uk/seminar-leeds</a>

Today I answer your questions! To submit questions for further podcasts please email: jonny@nextstepperformance.co.uk Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo Open: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar - 5th October: https://www.nextstepperformance.co.uk/seminar-leeds

Today I answer your questions! To submit questions for further podcasts please email: <a href="mailto:jonny@nextstepperformance.co.uk" rel="noopener noreferrer">jonny@nextstepperformance.co.uk</a> Work with me 1-1: <a href="https://www.nextstepperformance.co.uk/services/performance-coaching/" rel="noopener noreferrer"> https://www.nextstepperformance.co.uk/services/performance-coaching/</a> Project Puck Faleo Open: <a href="https://www.nextstepperformance.co.uk/Project-Puck-Faleo/" rel="noopener noreferrer"> https://www.nextstepperformance.co.uk/Project-Puck-Faleo/</a> Seminar - 5th October: <a href="https://www.nextstepperformance.co.uk/seminar-leeds" rel="noopener noreferrer">https://www.nextstepperformance.co.uk/seminar-leeds</a> &nbsp;

Flat White Ep 17 - Listener Q&A

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Flat White Ep 17 - Listener Q&A

Flat White Ep 17 - Listener Q&A