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Flat White Ep 19 - Diet & Exercise Recommendations For Heart Disease And Sarcopenia
Today I welcome on Richie Kirwan, PhD researcher in how the Mediterranean diet and resistance training can help reduce the onset of Cardiovascular Disease and Sarcopenia
Richie's IG: https://www.instagram.com/be_more_nutrition/?hl=en
Work with us 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/
Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/
Check out our blog: http://nextstepperformance.co.uk/articles
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By Jonny Landels
5
77 ratings
Today I welcome on Richie Kirwan, PhD researcher in how the Mediterranean diet and resistance training can help reduce the onset of Cardiovascular Disease and Sarcopenia
Richie's IG: https://www.instagram.com/be_more_nutrition/?hl=en
Work with us 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/
Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/
Check out our blog: http://nextstepperformance.co.uk/articles