Today I welcome on Eric Trexler, the Director of Education at Stronger By Science. We have a fantastic discussion about metabolic adaptation to dieting, what it is, how to deal with it, and common misconceptions.

Stronger by Science: http://strongerbyscience.com

Eric on Instagram: https://www.instagram.com/trexlerfitness/?hl=en

Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

Check out our blog: http://nextstepperformance.co.uk/articles