Another listener Q&A for your ears Submit your questions via email: <a href= "mailto:jonny@nextstepperformance.co.u">jonny@nextstepperformance.co.uk </a> DM me: @jonny_nextstep (IG) Escape the chronic diet cycle now with Project Puck Faleo: <a href= "https://www.nextstepperformance.co.uk/services/project-puck-faleo/">https://www.nextstepperformance.co.uk/services/project-puck-faleo/</a>

Another listener Q&A for your ears Submit your questions via email: jonny@nextstepperformance.co.uk DM me: @jonny_nextstep (IG) Escape the chronic diet cycle now with Project Puck Faleo: https://www.nextstepperformance.co.uk/services/project-puck-faleo/

Another listener Q&amp;A for your ears Submit your questions via email: <a href="mailto:jonny@nextstepperformance.co.u" rel="noopener noreferrer">jonny@nextstepperformance.co.uk&nbsp;</a> DM me: @jonny_nextstep (IG) Escape the chronic diet cycle now with Project Puck Faleo:&nbsp;<a href="https://www.nextstepperformance.co.uk/services/project-puck-faleo/" rel="noopener noreferrer">https://www.nextstepperformance.co.uk/services/project-puck-faleo/</a>

Flat White Ep 22 - Listener Q&A #2

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Flat White Ep 22 - Listener Q&A #2

Flat White Ep 22 - Listener Q&A #2