Today I welcome on Dr Amy Bender of @sleep4sport on IG and Twitter. We have a fantastic conversation on why sleep is so important and how to improve the quality of yours. Find out if you're a night owl or a morning bird: <a href= "https://sleephabits.net/morningness-eveningness-questionnaire">https://sleephabits.net/morningness-eveningness-questionnaire</a> Register for the FREE webinar: <a href= "https://events.genndi.com/register/819005285141054759/2fed709d28">https://events.genndi.com/register/819005285141054759/2fed709d28</a>

Today I welcome on Dr Amy Bender of @sleep4sport on IG and Twitter. We have a fantastic conversation on why sleep is so important and how to improve the quality of yours. Find out if you're a night owl or a morning bird: https://sleephabits.net/morningness-eveningness-questionnaire Register for the FREE webinar: https://events.genndi.com/register/819005285141054759/2fed709d28

Today I welcome on Dr Amy Bender of @sleep4sport on IG and Twitter. We have a fantastic conversation on why sleep is so important and how to improve the quality of yours. Find out if you're a night owl or a morning bird: <a href="https://sleephabits.net/morningness-eveningness-questionnaire" rel="noopener noreferrer">https://sleephabits.net/morningness-eveningness-questionnaire</a> Register for the FREE webinar: <a href="https://events.genndi.com/register/819005285141054759/2fed709d28" rel="noopener noreferrer">https://events.genndi.com/register/819005285141054759/2fed709d28</a>

Flat White Ep 25 - Why Sleep Is Key With Dr Amy Bender

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Flat White Ep 25 - Why Sleep Is Key With Dr Amy Bender

Flat White Ep 25 - Why Sleep Is Key With Dr Amy Bender