Today I welcome on Dr Quinn Henoch from Clinical Athlete to discuss how you actually improve your mobility for training more effectively and in less time.

Quinn's links:

http://www.clinicalathlete.com/

https://www.instagram.com/quinn.henochdpt/?hl=en

https://www.amazon.co.uk/Weightlifting-Movement-Assessment-Optimization-Stability/dp/0990798577/ref=sr_1_1?keywords=quinn+henoch&qid=1575619571&sr=8-1

Book a call with me: https://calendly.com/nextstep-performance/goal-setting-consultation