<p>Today I bring you a conversation all about metabolic flexibility with Dr Mike T Nelson. We discuss what it is, why it's important, and how to improve yours.</p>

Today I bring you a conversation all about metabolic flexibility with Dr Mike T Nelson. We discuss what it is, why it's important, and how to improve yours.

Flat White Ep 28 - Metabolic Flexibility With Dr Mike T Nelson

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Flat White Ep 28 - Metabolic Flexibility With Dr Mike T Nelson

Flat White Ep 28 - Metabolic Flexibility With Dr Mike T Nelson