<p>Cormac is a personal trainer and owner of Blue Zone Fitness in Ireland, he is also a long-term sufferer of Crohn's Disease. We have a great conversation about training and nutrition with Crohn's Disease and how you can maximise your efforts and manage your symptoms.</p>

Cormac is a personal trainer and owner of Blue Zone Fitness in Ireland, he is also a long-term sufferer of Crohn's Disease. We have a great conversation about training and nutrition with Crohn's Disease and how you can maximise your efforts and manage your symptoms.

Flat White Ep 29 - Training/Nutrition With Crohn's Disease with Cormac Byrne

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

Share Flat White Ep 29 - Training/Nutrition With Crohn's Disease with Cormac Byrne

Sign up to save your podcasts

Flat White Ep 29 - Training/Nutrition With Crohn's Disease with Cormac Byrne

Flat White Ep 29 - Training/Nutrition With Crohn's Disease with Cormac Byrne