Today I bring you the conversation I had with Simon Mitchell, Charlotte Fisher, Tim Reid and Nick Whiteman all-around sports performance. Join us as we discuss nutrition, supplements, training and more to maximise sports performance. If you want to work with me 1:1 you can find out more info here: <a href= "https://www.nextstep-nutrition.com/services/individual-nutrition-consulting/"> https://www.nextstep-nutrition.com/services/individual-nutrition-consulting/</a>

Today I bring you the conversation I had with Simon Mitchell, Charlotte Fisher, Tim Reid and Nick Whiteman all-around sports performance. Join us as we discuss nutrition, supplements, training and more to maximise sports performance. If you want to work with me 1:1 you can find out more info here: https://www.nextstep-nutrition.com/services/individual-nutrition-consulting/

Today I bring you the conversation I had with Simon Mitchell, Charlotte Fisher, Tim Reid and Nick Whiteman all-around sports performance. Join us as we discuss nutrition, supplements, training and more to maximise sports performance. If you want to work with me 1:1 you can find out more info here: <a href="https://www.nextstep-nutrition.com/services/individual-nutrition-consulting/" rel="noopener noreferrer"> https://www.nextstep-nutrition.com/services/individual-nutrition-consulting/</a>

Flat White Ep 46 - Sports Performance 101 - COFIT-19

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Flat White Ep 46 - Sports Performance 101 - COFIT-19

Flat White Ep 46 - Sports Performance 101 - COFIT-19