In today's episode I have a great chat with Chris Ward, Mac Nutrition Uni Student , coffee lover and lifter. Chris lost over 6 stone without really knowing what he was doing, relying on bodybuilding.com and a diet of chicken, broccoli and rice!  Today he has transformed his life and is passionate about the confusion in today’s health and nutrition industry.

"I’m here to call out the charlatans, de-bunk the BS and help people live healthier happier and stronger lives."

Find him on Instagram @wardfitnesspt and his web site is;

https://chriswardpt.com