Get ready to RISE the bar on your fitness, mindset, and lifestyle in Chicago! 🏙️ Dr Tanjie Brewer is bringing that real energy with her Fitness Focus 5—a game-changing approach that blends strength training, stretching, mindset, movement, and lifestyle habits to help you LEVEL UP for real! 💯 attend her Event RISE !

This isn’t just a workout—it’s a transformation experience. Whether you’re a marathon runner or just starting your journey, Tanjie’s approach will shake up your routine and bring lasting change.

🎶 Plus, don’t miss the live Dance Fitness session with her own signature FLAVA! It’s not Zumba—it’s TANJIE STYLE.

Support this podcast at — https://redcircle.com/flava-podcast/exclusive-content

Yo, we got the legendary Mike Oquendo in the Flava studio! He’s the king of comedy shows—rockin’ 80 events a year from Chicago to nationwide! Mike’s been on Telemundo, Univision, TBS’ Just for Laughs, People en Español—you name it. He even got his acting chops up in La Havana Madrid and killed it with Made in Puerto Rico. In this raw sit-down with Los, Mike spills it all: the highs, the lows, the wild ride of his journey. Don’t miss this one—it’s comedy history in the making!

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From the wrestling ring to building one of the biggest Puerto Rican festivals in the Midwest — Yussef Morales gets real with Los on the Flava Podcast.

In this powerful episode, Yussef shares never-before-heard stories about growing up in Puerto Rico, finding his way in Milwaukee, chasing wrestling dreams, and the love, loss, and family that fueled his vision. Discover how he turned passion into purpose and started a cultural movement that now brings thousands together every year.

This is more than a podcast — it’s a blueprint for turning your pain into power and your roots into legacy.

Mention Flava for $100 of Vendor table

www.PRFestWisconsin.com

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She’s back!

Melissa Duprey (@boomboomduprey) returns to the Flava Podcast after killin’ it on Hulu’s How to Die Alone. We talk sitcom life, acting struggles, and the real grind of Hollywood.

PLUS… fan-favorite JC jumps back on the mic and brings that energy we all missed!

This one’s full of laughs, love, and pure Flava!

Watch it now on YouTube — link in bio!

#FlavaPodcast #MelissaDuprey #HowToDieAlone #JCIsBack #ChicagoPodcast #LatinaActress #HuluStars #PodcastVibes #ViralEnergy

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Omarcito Latin Café, just minutes from Humboldt Park, is more than a restaurant—it’s a reflection of heart, hustle, and home. In this exclusive interview, Omar sits down with Los from the Flava Podcast—the #1 entrepreneur podcast in Chicago—and shares his powerful journey.

From growing up taking care of his siblings, to later caring for his grandparents, Omar’s life was always about love and responsibility. After moving around and gaining life experience in different states, he came back to Chicago not just to cook—but to build something real.

Chefs wanted him in their kitchens—but Omar had a bigger vision: his own. Omarcito’s Latin Café is his way of welcoming the city into his home, one plate at a time.

Tap in to feel the story, the soul, and the FLAVA. This ain’t just food—it’s family.

This Episode was recorded at the Flava Podcast Studio 6055 W Addison Chicago IL 60634

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Omarcito’s

3801 W Fullerton Ave, Chicago, IL 60647

www.omarcitos.com

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#OmarcitoCafe #FlavaPodcast #ChicagoEats #LatinFlavor #HumboldtParkVibes #ChiTownFood #EntrepreneurLife #SupportLocal #FromTheHeart

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This ain’t your average success story. On this episode of the Flava Podcast, Nick Ramos—a proud Puerto Rican entrepreneur—pulls up and gets REAL with Los about the grind, the glory, and the mental battles most men stay silent about. From making money moves to hitting rock bottom, Nick shares the raw truth about chasing greatness and why he’s now on a mission to help men heal and level up.

This one’s for the fellas fighting silent battles.

This one’s for the culture.

This one’s for YOU.

Like, comment, and subscribe—because real ones talk mental health too.

#FlavaPodcast #NickRamos #MentalHealthForMen #HustleAndHeal

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Miss Illinois Universe stops by the Flava Podcast and shares her testimony on how she got into the presence of God! Check out this wonderful story of struggle to victory!

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On this episode of the Flava Podcast, Los and Liz chops it up with Ana—a real one holdin’ it down in Chicago with her fire Puerto Rican and Cuban restaurant. Ana ain’t just cookin’ plates, she’s servin’ love, culture, and community every time she opens them doors.

From food bloggers to everyday folks, everybody pullin’ up to get a taste of what she’s cookin’. But it ain’t just the food—it’s the vibe, the heart, and how she stays givin’ back with no ego, just pure love.

Los been rockin’ with her spot for about a year now, and he had to bring her on to share her story—raw, real, and straight from the heart of the city.

Support this podcast at — https://redcircle.com/flava-podcast/exclusive-content

The infamous Cake Lady of Humboldt Park Reina from Reina’s Cakes stops by Flava Podcast and shares her life story along with some yummy cakes 🎂 

@Reina’s cakes 

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Support this podcast at — https://redcircle.com/flava-podcast/exclusive-content

Body Sculptor and certified sound healer that is passionate about holistic wellness and community. Viviana stops by the Flava Podcast and shares her special insight on alternative healing. Los and Liz are mesmerized by Viviana. Love for Sound Bath and healing.

Linktr.ee/vivianaizabel

Snapchat - Vbutterfly140

Flavapodcaststudio.com

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