In episode 72 of The People's Scientist podcast, I cover the evidence from a large observational study published this month in the American Journal of Clinical Nutrition on flavonoid rich foods and the risk for Alzheimer's and Related Dementia. Both observational studies and intervention clinical trials indicate improvements in cognition, blood vessel health, and reduced risk of dementia with flavonoid rich foods. What are flavonoids and how might they have such a benefit? Tune in for details!

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