Exploring the roots of unhappiness in our generation and discussing the collective responsibility we have to uplift each other. Join the conversation on fostering community well-being.

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In this episode we reflect on how we manage our mental health

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In this episode we reflect on the lessons we have learnt growing up and then spoke on 5 things each that we would tell our younger selves to prepare us for the world we live in now. We then briefly played a game of what would you rather.

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In this episode we explore the idea of an infrastructure for creatives, why it could or couldn't work. This was a deep passionate discussion so brace yourselves! We then briefly touch on the epidemic of women wearing excessive eye lashes.

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First and foremost, Happy new year! Welcome to 2024. In this episode we reflect on life up till now, our personal achievements etc.. we felt that instead of putting pressure on ourselves to achieve this year, it would be good practice to reflect on the achievements as a reminder of what we are capable of, so that we can not only be motivated but confident to take on the new year by storm. We then briefly touch on the epidemic of women basically normalising being naked on social media.

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It's still the holidays! Hope you had a wonderful Xmas! In this episode we discuss tradition, including the tradition of eating Turkeys for xmas. Why do we do it? where did it come from? We also discuss the pros and cons of tradition and how it can effect Mental health.

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It's the holidays! Merry Xmas everyone. In this episode we briefly discuss Xmas plans or lack of lol. We also get into what Xmas really means to us, lastly we end the show with a juicy dilemma.

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Pilot episode discussing the struggles we face whilst balancing relationships, priorities and mental health.

We've taken a dive into traveling this episode, catching up on our experiences as black travellers, the difference in treatment in European countries compared to international black countries and what traveling does for our mental health.

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