Listen in as our esteemed guest, Ashley Gish, throws down all her flax knowledge. As an integrative medicine provider specializing in women's hormones, Ashley tells us why flax is her go-to recommendation for all things cycle-related. Learn about trusting your own intuition and giving your body what it needs! Follow her on Insta (@ashleygish_np) and check out her website. 

Recipe rec: 

The Life-Changing Loaf 

Check out the Next Ingredient website. Take a peek at the blog while you’re there. 

Maybe you’re more of an Instagram person: @nextingredient 

Thank you for listening! Please feel free to contact us with questions or comments, or if you would like to be a guest on the show. 

This podcast is meant to be a survey and celebration of natural ingredients. Please remember that health topics mentioned in these episodes are general. This is not to be considered one-on-one consulting with Next Ingredient, and does not replace a partnership with a trusted healthcare practitioner.