Quote from Episode:

"Embrace it and release it — giving it a hug, goodbye. Thank you for doing the things you were meant to do for me, and now I will say goodbye and watch you as you go." 

Show Notes:

In this reflective episode of DIVOted Talks, Nicholas explores the reality that everything in life is fleeting — people, experiences, situations. The moment something begins, it’s already moving toward its end. Through the lens of grief and impermanence, he shares:

• Why resisting endings often intensifies suffering

• The empowering role of acceptance in processing loss

• How to embrace emotions fully while also releasing them with grace

• Constructive ways to channel grief — from journaling to conversation

• Why patience, presence, and openness to unexpected insights are key in times of change

Nicholas invites listeners to consider their own relationship with impermanence, and to find practices that allow them to both hold and let go of life’s inevitable transitions.

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— 🧡 DIVO Wellness — Movement is the Way