In this episode of 40s Unfiltered, Kristen and Lisa discuss their experiences with self-care, exercise, and the challenges of maintaining physical activity in their 40s. They reflect on their childhood athletic experiences, current exercise habits, and the importance of accountability and motivation in staying active. The conversation also touches on trendy exercise options, the mental aspects of weight management, and the significance of exercise for bone health and overall well-being as they age. The episode concludes with a commitment to try new exercise routines and a preview of their upcoming Thanksgiving episode.

00:00
Introduction and Morning Routines

02:58
Self-Care and Physical Activity

06:00
Childhood Athletic Experiences

09:05
Current Exercise Habits and Challenges

12:03
Trendy Exercise Options

15:01
Importance of Exercise in Our 40s

18:11
Mental Aspects of Weight Management

20:59
Accountability and Motivation

24:03
Conclusion and Upcoming Challenges