Flex Cortex

Hello everyone, today I have the pleasure of speaking with Gabriela Kurtz. She is a fellow coach of Team ZS Training Systems. Gabriela has a; Bachelor’s in Business Administration, is a Certified Personal Trainer through ISSA, is working on getting certified through Precision Nutrition and works primarily as an Online Coach in the United States.

Today, we are going to talk about some ways to improve your Relationship with Food.

Gabriela's LinkTree - https://linktr.ee/gabrielakurtz

Hello everyone, today I have the pleasure of speaking with my coach Eric Bugera. Eric has a Masters in Kinesiology, Bachelors in Nutritional Sciences and he’s an educator for Pre-Script. Eric has been in the field for over a decade, accumulating a ton of experience working with people In-Person and in the Online space.

Today, we are going to dive deep into exercise intention and how to get the most out of your training.

Eric's Instagram - https://www.instagram.com/ericbugera/?hl=en

Hello everyone, today I have the pleasure of speaking with Lee Boyce. Lee is a Canadian; Strength Coach, Speaker, College Professor and Internationally Published Author. Living out of Toronto. Lee has been training clients in the field for the past 17 years. Over this time, accumulating a ton of experience working with a diverse demographic of people.

Today, we are going to deep dive into Strength Training and some things to consider for people with various lever lengths.

Lee's Instagram - https://www.instagram.com/coachleeboyce/?hl=en

Lee's LinkTree - https://linktr.ee/coachleeboyce?utm_source=linktree_profile_share

Hello everyone, today I have the pleasure of speaking with my Business Coach, Zac Spencer. Zac is located out of Calgary, which is here in Alberta. Zac owns ZS Training Systems, which offers; Online Coaching for Personal Training and 1:1 Business Consulting.

Today, we are going to talk about his career and what made him want to help people scale their businesses and live the life they’ve always wanted.

Zac's Instagram - https://www.instagram.com/zac_spencer/?hl=en

Hello everyone, today I have the pleasure of speaking with Floriane Liberty. Floriane is an experienced Holistic Wellness & Life Coach located out of Edmonton. Not only that, she is also the owner of Flourish Fitness, which is a Private Women’s-Only Studio here in Edmonton.

Today, we are going to talk about her career and what inspired her to start Flourish Fitness.

Floriane's Instagram - https://www.instagram.com/training.with.floriane/

Website - https://flourishfitness.ca/

Hello everyone, today I have the pleasure of speaking with Kevin Wu. Kevin is a well known Online Coach living out of Kelowna. Kevin started Personal Training out of GoodLife Fitness and now works solely as an Online Coach. Working with a vast clientele all over the world.

Listen in, as he shares some knowledge on how he built his business and grew his online presence.

Kevin's Instagram - https://www.instagram.com/kevinwuwu_/?hl=en

Hello everyone, today I have the pleasure of speaking with Brick Headstrong.

Brick Headstrong is a muppet, located out of Pennsylvania. Brick has a podcast cast ‘Reppin Fitness’ where he has a large variety of guests. All having different areas of expertise, but all tied into Health and Fitness.

Listen in, as we talk Motivation vs Discipline and how to set yourself up for success long term.

Brick's Instagram - https://www.instagram.com/brickheadstrong/

Hello everyone, today I have the pleasure of speaking with Andrew Coates. Andrew is a Personal Trainer, located out of Edmonton. Andrew works with some of his In-Person clients out of Evolve Strength, but is more known for his contributions to; Men’s Health, T-Nation, Muscle and Fitness, Onnit, True Coach and Generation Iron.

Listen in, as we talk about some ways to build your brand as a Personal Trainer and how to stand out in a saturated market.

Andrew's LinkTree - https://linktr.ee/andrewcoatesfitness

Hello everyone, today I have the pleasure of speaking with Jesse Mulley. Jesse has lost over 220 lbs over the past year. Jesse is a NASM and Precision Nutrition Coach, helping a variety of people work towards their health and fitness goals. Listen in to get some insight as to how you can make weight loss sustainable for you.

Jesse's Instagram - https://www.instagram.com/progressive.overhaul/

Hello everyone, today I have the pleasure of speaking with Devya Fluckiger. Devya has a background as a Registered Nurse but has shifted the focus to Holistic Nutrition and Personal Training. Today, we will be talking about Mental Health and some things you can apply to your life to work on improving your Stress Management.

Devya's LinkTree - https://linktr.ee/devine.wellness?utm_source=linktree_profile_share