Flex Cortex

By Flex Cortex

What's Flex Cortex about?

Welcome to the Flex Cortex Podcast! Listen in, as I have in depth conversations with other professionals in the Health and Fitness Industry. Pushing to change the standard of the industry, one episode at a time.

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Flex Cortex episodes:

06.01.2024
Ep. 39 - Sustainable Weight Loss with Jesse Mulley
Hello everyone, today I have the pleasure of speaking with Jesse Mulley. Jesse has lost over 220 lbs over the past year. Jesse is a NASM and Precision Nutrition Coach, helping a variety of people work towards their health and...
05.10.2024
Ep. 38 - Mental Health and Stress Management with Devya Fluckiger
Hello everyone, today I have the pleasure of speaking with Devya Fluckiger. Devya has a background as a Registered Nurse but has shifted the focus to Holistic Nutrition and Personal Training. Today, we will be talking about Mental Health and...
10.17.2023
Ep. 37 - I'm Back...
I'm Back... Stay tuned, more to come.
06.12.2022
Ep. 36 - Fundamentals of Hypertrophy with Eric Bugera
Today, I have the pleasure of speaking with my coach, Eric Bugera. For those of you that don’t know Eric, he is heavily involved in the education side of Pre-Script and is a contributor to BarBend. We will be speaking...
05.29.2022
Ep. 35 - Women's Physiology with Janelle Martens
Today, I will be speaking with Janelle Martens. She is a fellow Pre-Script Level 1 Coach. Janelle is an In-Person Coach located out of F.r.e.e Fit in Edmonton and Krew’s gym in Saskatchewan. Today, we will be talking about Women’s...
05.27.2022
Ep. 34 - Making Modifications with Ricky Calder
Today, I will be speaking with Ricky Calder. Ricky is a fellow Pre-Script Level 1 Coach. Ricky is the owner of ERGO Method and is located out of Gold Coast, Australia. Today, we will be talking about exercise modifications and...
05.01.2022
Ep. 33 - Effective Assessments with Jeff Anderson
Today, I will be speaking with Jeff Anderson. Jeff is the owner of Pig Iron Athletics and currently works out of Yard Athletics in Vancouver. As well as doing Online Coaching alongside Stephen Cascioli. Today, we will be talking about...
04.15.2022
Ep. 32 - Gut Health with Dr. Chris Swart
Today, I have the pleasure of speaking with Dr. Chris Swart. Chris is a highly qualified individual, with a vast background. With a majority of his education being in Exercise Science and Physiology. Today, we will be speaking about Gut...
04.02.2022
Ep. 31 - Progressing Properly with Nick Ridpath
Today, I will be speaking with Nick Ridpath. Nick is a fellow Pre-Script Level 1 Coach and is the owner of Unbranded Fitness. He currently works out of DMV Iron Gym, which is located in Alexandria, Virginia. Today, Nick and...
03.19.2022
Ep. 30 - Neurokinetic Therapy and Osteopathy with Stephanie Fusnik
Today, I have the honour of speaking with Stephanie Fusnik. She is the owner of Vitality - Osteopathic and Exercise Therapy. Stephanie is Saskatchewan’s 1st Neurokinetic Therapist. She is also a Manual Osteopathic and Exercise Therapist. Today, we will be...
03.07.2022
Ep. 29 - Developing your Brand with Michael Patella
Hey guys, Welcome to this Week’s Episode of Flex Cortex. Today, I am speaking with Michael Patella. Mike is a fellow Pre-Script Level 1 Coach. He is also the owner of Commxn Original. Listen in as we talk about Developing...
02.05.2022
Ep. 28 - How to Make Personal Training a Career with Eric Bugera
Today, I am very fortunate to be speaking with my coach, Eric Bugera. Eric is a highly qualified coach, with a grocery list of certifications. Listen in as we cover his Personal Training background and what he recommends for...
01.24.2022
Ep. 27 - Personal Trainer Blueprint for Success with Reno Henrique
Today, I'm talking with Reno Henrique. Reno is; a NAIT PFT Graduate, CSEP-CPT and fellow co-worker of mine at Movati, Windermere. We will be going over a list of some things that he deems essential to being successful in the...
01.10.2022
Ep. 26 - Is All Volume Good Volume?
Today, I have the pleasure of having Saloojee on the podcast. Listen in as we talk about; effective volume versus junk volume, effective programming and some considerations after taking some time off. I hope you enjoy and please remember to...
12.13.2021
Ep. 25 - Healthy Mind & Body with Taylor Temple
Today, I am joined by Taylor Temple. Taylor is the owner of Mind & Body by Temple and is currently located out of the Edmonton area. Today, we will be talking about her experience in the industry, as well as...
12.12.2021
Ep. 25 - Healthy Mind & Body with Taylor Temple
Today, I am joined by Taylor Temple. Taylor is the owner of Mind & Body by Temple and is currently located out of the Edmonton area. Today, we will be talking about different pillars of health and how they all...
11.25.2021
Ep. 24 - Keep Progressing Through Life
Welcome to this week's Episode of Flex Cortex. Today, Bryce will be talking about Progress. As well as some Metrics to track, to ensure you are constantly progressing in some way. Bryce's links - https://solo.to/brycemacarthur
11.02.2021
Ep. 23 - Train for the Brain
Take a breath and train for you brain. Bryce and Tanner discuss the benefits of exercise for your brain and your mental well being.
09.20.2021
Ep. 22 - Take a Breath with Brandon Schultze
Welcome to this week's Episode of Flex Cortex. Today, we are joined by Mr. Brandon Schultze. Brandon is the owner of Seasoned Athletics and is located in the Edmonton area. Listen in as we talk about breathing and how you...
08.26.2021
Ep. 21 - Creating Bryce Awareness
This week Bryce and Tanner talk about creating brand awareness and building a social media presence. Make sure to check out the video on our YouTube Channel to see minty fresh video of the pod!
08.10.2021
Ep. 20 - Mythbusting with Turkish
Welcome to this episode of Flex Cortex. Today, Bryce will be talking with Abdurahmaan Saloojee (aka Turkish.) They will be discussing the Fitness Industry in it's whole and many misconceptions that have gained popularity. This will be a good one...
07.25.2021
Ep. 19 - The Man, The Myth, The Turkish
Today's special guest is the man, the myth, the Turkish, Abdurahmaan Saloojee. This episode will discuss training philosophy and the philosophy behind his company, Multifarious Strength.
07.09.2021
Ep. 18 - Fulfill Yourself with Stephen Dahl
Join Bryce and Tanner with their guest Stephen Dahl, owner of Dahl Body Mind, where they discuss fulfillment and navigating career changes and turning your passion into a job. Remember to check out the video on our YouTube channel!
07.05.2021
Ep. 17 - Are You Self Limiting or Are You Limitless?
Join Tanner and Bryce as they explore different self-limiting behaviors and what they hope to accomplish in the next year. It's gonna get personal. Remember to check out the video on our YouTube and Twitch!
06.29.2021
Ep. 16 - Help, I'm Stuck Gymbro!
Join Bryce and Tanner as they talk about the different kinds of fitness plateaus. This is also our first live stream, so remember to check that out on our YouTube channel!
06.13.2021
Ep. 15 - Brain Gains with Ian McKay & James Thayer
In this special episode of Flex Cortex, Ian and James join us to talk about training psychology, focusing on building relationships with clients and getting the right mindset for training.
05.30.2021
Ep. 14 - The Sport and Performance Slayer: Mr. James Thayer.
Today we are joined by James Thayer, a Pre-Script lab instructor and owner of Byproduct Performance. Listen in as we hear what drives James including the philosophy behind Byproduct Performance, where you "fall in love with the process and results...
05.17.2021
Ep. 13 - Bryce... Cut That Out
In this week's episode, Bryce talks about beginning his cut and discusses some of the misconceptions regarding cuts and performance.
05.02.2021
Ep. 12 - Taking Care of Business with Ian McKay
This week we're once again joined by Ian McKay who guides us through his journey into business and some pitfalls to avoid.
04.18.2021
Ep. 11 - Train or Strain?
Bryce and Tanner explore injury prevention by talking about the importance of proper sleep and nutrition along with movement prep and mobility exercises.
04.03.2021
Ep. 10 - Exercise Progressions and Regressions with Rachel, Kay?
Today, we are joined by Rachel Kay. Rachel is the owner of KFit Athletics, based out of the Edmonton area. Listen in as we talk about her time in the industry so far and how she would approach exercise progressions...
03.21.2021
Ep. 09 - The Episode That Was All In Vein
Today, Tanner and Bryce discuss some of the many cardiovascular diseases and some of the health benefits of having aerobic exercise in your program.
03.07.2021
Ep. 08 - Ease in or Send it?
Today, Bryce and Tanner discuss some of the considerations when getting back into the gym after taking some time off.
02.28.2021
Ep. 07 - No Pain, No Gain..?
Bryce and Tanner explore what pain means, if it's a good thing and why it matters for personal growth.
02.21.2021
Ep. 06 - Working Through Restrictions
Listen in as Tanner and Bryce discuss some ways to be more efficient with your time and working with minimal equipment.
02.14.2021
Ep. 05 - Concepts of Online Coaching and Nutrition with Ian McKay
Today we are joined by Ian McKay, owner of ReflexXion Studio. Listen in as Ian shares his experiences in the industry and we dive into some of the important concepts of online training and nutrition.
02.07.2021
Ep. 04 - Starting a Fat Loss Program
Listen in on this week's episode where Bryce and Tanner discuss some of the key considerations of starting a fat loss program.
01.31.2021
Ep. 03 - Medical and Fitness Assessment
Discover what Tanner and Bryce would look for in their respective assessments.
01.29.2021
Trailer
Follow Bryce (CSEP-CPT) and Tanner (BScN) in conversations about fitness, health, and the pursuit of knowledge.
01.28.2021
Ep. 02 - Starting Goals and Nutrition Basics
Follow Bryce and Tanner as they set starting fitness goals and explore introductory nutrition including macronutrients, micronutrients, and calorie basics.
01.25.2021
Ep. 01 - Introduction
Join Bryce and Tanner as they introduce themselves and explore what the podcast will cover!

What's Flex Cortex about?

Download our free app to listen on your phone

Flex Cortex episodes:

Ep. 39 - Sustainable Weight Loss with Jesse Mulley

Ep. 38 - Mental Health and Stress Management with Devya Fluckiger

Ep. 37 - I'm Back...

Ep. 36 - Fundamentals of Hypertrophy with Eric Bugera

Ep. 35 - Women's Physiology with Janelle Martens

Ep. 34 - Making Modifications with Ricky Calder

Ep. 33 - Effective Assessments with Jeff Anderson

Ep. 32 - Gut Health with Dr. Chris Swart

Ep. 31 - Progressing Properly with Nick Ridpath

Ep. 30 - Neurokinetic Therapy and Osteopathy with Stephanie Fusnik

Ep. 29 - Developing your Brand with Michael Patella

Ep. 28 - How to Make Personal Training a Career with Eric Bugera

Ep. 27 - Personal Trainer Blueprint for Success with Reno Henrique

Ep. 26 - Is All Volume Good Volume?

Ep. 25 - Healthy Mind & Body with Taylor Temple

Ep. 25 - Healthy Mind & Body with Taylor Temple

Ep. 24 - Keep Progressing Through Life

Ep. 23 - Train for the Brain

Ep. 22 - Take a Breath with Brandon Schultze

Ep. 21 - Creating Bryce Awareness

Ep. 20 - Mythbusting with Turkish

Ep. 19 - The Man, The Myth, The Turkish

Ep. 18 - Fulfill Yourself with Stephen Dahl

Ep. 17 - Are You Self Limiting or Are You Limitless?

Ep. 16 - Help, I'm Stuck Gymbro!

Ep. 15 - Brain Gains with Ian McKay & James Thayer

Ep. 14 - The Sport and Performance Slayer: Mr. James Thayer.

Ep. 13 - Bryce... Cut That Out

Ep. 12 - Taking Care of Business with Ian McKay

Ep. 11 - Train or Strain?

Ep. 10 - Exercise Progressions and Regressions with Rachel, Kay?

Ep. 09 - The Episode That Was All In Vein

Ep. 08 - Ease in or Send it?

Ep. 07 - No Pain, No Gain..?

Ep. 06 - Working Through Restrictions

Ep. 05 - Concepts of Online Coaching and Nutrition with Ian McKay

Ep. 04 - Starting a Fat Loss Program

Ep. 03 - Medical and Fitness Assessment

Trailer

Ep. 02 - Starting Goals and Nutrition Basics

Ep. 01 - Introduction