Brad and Mike return to the podcasting scene after a break, discussing their experiences and thoughts on personal trainers, gym etiquette, and the nostalgia of wrestling and the XFL. They delve into what red flags to look for when hiring a personal trainer, share their gym experiences, and reflect on the changes in the fitness industry. The conversation also touches on eating habits, emotional eating, and the challenges of maintaining a healthy lifestyle. They wrap up with plans for future episodes and a light-hearted banter about their podcasting journey.