Ep #119: Flex the Confidence Muscle and Rock Your Life with Arriane Alexander

Hey sister, welcome back to the Sexyfit Podcast! Today you are going to hear some personal transformation stories from me and my incredible guest Arriane. If you want to dig deep and trust your inner knowingness, this is the podcast for you.   Arriane Alexander is The Rock Your Life Coach who helps female entrepreneurs and businesswomen step into new possibilities so they can create a life and career they’ve always dreamed of. She spent over 12 years as a high level executive in the fashion business and after gaining a Masters Degree in Spiritual Psychology, walked away from that successful career to follow a heartfelt dream of succeeding in the entertainment industry and as a transformational Life Coach. In addition to running a fantastic business you might have seen her as an actress in TV shows such as Grey’s Anatomy, Justify and The People Vs. O.J. Simpson. Arriane and I talked about breaking through the limiting beliefs when it comes to health, relationships, business, and pursuing opportunities that will help us feel more confident and stand in our true power as women. Tune in and flex your confidence muscle!   HERE’S WHAT’S INSIDE THIS EPISODE: What is the common thread in our relationships with food, our body, business or people and how to transfer the discipline from one area to another How to start building the confidence muscle and trust your natural expression How to step into a female leadership role once we’ve cultivated the confidence I admire Arriane’s determination to truly live the life of her dreams and serve the planet by helping other women do the same. Keep flexing your muscle sister, and we’ll chat soon! With love, Zlata P.S. Have you checked out my hot-from-the-press Sexyfit Method Book?! I'm beyond excited about it and you can find it here sexyfit.com/amazon I wrote this book for every busy woman who’s struggling to find a method to help us lose weight and keep it off for good. Cookie-cutter diets have have failed us and this is where the Sexyfit Method comes in to help us fast track our journey to creating the body we love and live our best life with five key steps: STEP I: TRAIN YOUR MIND — Clear away the obstacles that are holding you back from creating the body you’ve always wanted. Create a strong “I” and sense of self with cognitive psychology practices in each chapter that will fast track your success. STEP II: FOOD FREEDOM — Overcome emotional eating, break free from the dieting roller-coaster, and experience complete food freedom. Get recipes and a meal plan to support your transformation. STEP III: SIMPLE FITNESS — Understand how to get lasting results and feel at home in your body. Get super-effective workout routines that you can do at home or at the gym to get your sexy back. STEP IV: ACCOUNTABILITY — Unleash your potential, and stay motivated with simple accountability tips and tricks for lasting fat loss. STEP V: POWER OF COMMUNITY — Cultivate a sense of community to support your journey. Join thousands of women who support you, create a community, and maximize your results. This method has worked for thousands and it will work for you too! Get the book at www.sexyfit.com/amazon   LINKS AND RESOURCES MENTIONED IN THIS EPISODE: Arianne Alexander’s Website: www.arrianealexander.com Social networks: facebook.com/arrianealexander twitter.com/@arriane1000instagram.com/arrianealexander Periscope @arriane1000 Youtube: https://www.youtube.com/channel/UCIIx-kpVFElpPdXCipUtMWg FREE RESOURCES: How To Bust Through Your Limiting Beliefs 4-Part Video Series: www.arrianefreebie.com Sexyfit Private Community on Facebook. Surround yourself with people who believe in you, become a part of Sexyfit Group today. Join in at www.sexyfit.com/community