Keeping fit is an important activity for everyone - both physically and spiritually.  In this Talk we consider how Jesus should be at the centre of who we are and what we do. Our lives will Abound, as we Abide in Christ, get Absorbed by Christ and decide to Abandon ourselves to Christ. Jesus is the only foundation we should want in our lives. He is the source of all that is good. Let's be totally focused on Him and actively spend time with Him. We are all still in training!