Join host Alessandra Torresani as she kicks off a new season of EmotionAL Support with a heartwarming episode featuring her childhood friend, Dr. Emily Anhalt. Dr. Anhalt, a renowned clinical psychologist and co-founder of COA, shares insights from her latest book, Flex Your Feelings, on building emotional fitness through mindfulness, curiosity, and empathy.

In this episode, Alessandra and Dr. Anhalt explore the seven traits of emotional fitness and discuss practical tips for improving mental wellness, whether you're a high-performing executive or a stressed-out parent. The episode also delves into the importance of community, the benefits of play, and how to navigate personal and professional relationships with empathy and effective communication.

Tune in to discover how you can proactively work on your mental health, learn to embrace discomfort, and find balance in everyday life. This engaging conversation is sure to inspire listeners to flex thier feelings and enhance their emotional well-being.

Alessandra:

http://www.instagram.com/alessandratorresani

https://www.tiktok.com/@iamalessandratorresani

Dr. Emily Anhalt:

Grab Dr. Emily's book here: https://www.dremilyanhalt.com/book

Instagram: https://www.instagram.com/dremilyanhalt/

Twitter: https://x.com/dremilyanhalt

LinkedIn: https://www.linkedin.com/in/dremilyanhalt/

TikTok: https://www.tiktok.com/@dremilyanhalt