A Clinical Approach to Momming - The Podcast!

Flex your mental fitness muscles! REAL strategies moms can use TODAY to FEEL BETTER!


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Heather Sweeney’s Links:

Website: https://www.heathersweeney.com

Youtube channel featuring her meditations: https://www.youtube.com/@theheathersweeney

Instagram: https://www.instagram.com/theheathersweeney/

Facebook: https://www.facebook.com/heather.petersonsweeney

LinkedIn: https://www.linkedin.com/in/heather-sweeney-52218816a/

Heather Sweeney is a Mental Fitness Coach, Registered Nurse, and Inspirational

Speaker, and Storyteller. She specializes in coaching parents, entrepreneurs, First

Responders, and healthcare workers.

Heather has experienced firsthand the power of shifting your mindset to make

positive, forward progress both personally and professionally. She believes that

anything is possible when we put our minds to it.

As a Mental Fitness Coach, Heather helps individuals reduce mental fatigue,

overwhelm, stress, and anxiety by teaching them tools and techniques to proactively

use each day. This leaves them feeling empowered and back in control.

Heather resides in New Hampshire with her two little loves, Jack and Anna. She is a

Board Member with Legacy Trust of Southern New Hampshire Health, dedicated to

improving the health and well being of those in her community regardless of

socioeconomic status. Heather is an eternal optimist, avid fundraiser, traveler, and

lover of all things adventurous and outdoors. She recently summited Mount

Kilimanjaro as a member of the Leukemia & Lymphoma Society’s Climb 2 Cure

Program giving back over $40,000 to LLS and will be visiting Peru to climb in 2023.

She loves coaching in the outdoors and leading groups through adventure

experiences.

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A Clinical Approach to Momming - The Podcast!By Brielle Dobie