Flexibility Focus

By Dan Van Zandt

Researcher, educator and coach Dan Van Zandt shares his near-25 years teaching experience to answer training questions, and dispel common and popular myths about flexibility and human movement.... more

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FAQs about Flexibility Focus:

How many episodes does Flexibility Focus have?

The podcast currently has 16 episodes available.

Flexibility Focus episodes:

January 15, 2022 Episode 8: Neurodynamics
Dan discusses the historical background of neurodynamics - known more commonly as "nerve mobilizations" - as well as the scientific rationale for their inclusion in therapy programmes. He also talks about their effectiveness in improving flexibility.
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31min
January 01, 2022 Episode 7: What is Mobility, actually?
Dan explains how the word "mobility" is defined in the scientific literature, and the pitfalls associated with using it to refer to range of motion.
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30min
September 03, 2021 Flexibility Focus Episode 6: Interview with Dr Sandro Freitas
In this exclusive interview, Dan speaks with Dr Sandro Freitas, one of the world's most prominent stretching and flexibility researchers, about the current state of the science and where it should go in the future. Dr Freitas was kind enough to provide visual aids during the conversation, which you can see on the YouTube version of the episode: https://youtu.be/Qv2q1bUkcx4
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40min
November 16, 2020 Episode 5: Genetics and Flexibility
In this instalment, Dan discusses the subject of flexibility and genetics. Video version available at youtube.com/danvanzandt
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22min
August 09, 2020 Episode 4: Components of Flexibility Part 4 (Elasticity)
In the third instalment in a mini-series called Components of Flexibility, Dan explains the biomechanical properties of tissue elasticity, energy, and hysteresis.
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27min
July 01, 2020 Minisode 8: Interview with Philip Chubb
Philip Chubb is a movement and fitness coach who advocates for simple, no-nonsense training that builds self-efficacy in his clients while getting real results with the least necessary effort. You can find Philip on Instagram @the_mindful_mover
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27min
June 26, 2020 Minisode 7: Interview with Donavan Barrett
Donavan Barrett is a martial artist and flexibility coach who offers training advice and programs specifically for people looking to do the splits and powerful high kicks.
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17min
June 22, 2020 Minisode 6: Interview with Sophie Brace
Sophie Brace is a former gymnast who provides effective gymnastics and flexibility training, which she teaches to large followings across an array of social media platforms.
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48min
June 20, 2020 Episode 3: Components of Flexibility Part 2 (Stiffness)
In the second instalment in a mini-series called Components of Flexibility, Dan explains the biomechanical property of muscle stiffness.
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53min
June 13, 2020 Minisode 5: Interview with Ollie Frost
Ollie Frost is a movement coach and co-founder of Move 45, a lifestyle coaching programme that elevates the human experience through breath work and improving fundamental movements.
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37min

FAQs about Flexibility Focus:

How many episodes does Flexibility Focus have?

The podcast currently has 16 episodes available.