<p><em>Staying flexible this holiday season in more ways than one! Are you stiff, stressed and Santa'd out? We have some tips to help you loosen up!</em></p>

Staying flexible this holiday season in more ways than one! Are you stiff, stressed and Santa'd out? We have some tips to help you loosen up!

Flexibility For The Holidays

Informative and educational conversation surrounding health and wellness, focusing on topics in fitness, nutrition, food and lifestyle, especially as it pertains to aging well. Listeners can learn to heal through food, movement and a healthy lifestyle.

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Flexibility For The Holidays

Flexibility For The Holidays