As discussed in this podcast, there is a common misconception about it not being possible to be flexible, mobile and strong. However, you can work on improving all of these so you can be a better and healthier version of yourself.

 

In this episode I discuss:

[0:50] Flexibility

[1:08] Mobility

[1:20] Hypermobility

[1:27] Hypomobility

[2:05] Strength

[2:30] Misconception on having flexibility, mobility, and strength

[3:00] How body types affect flexibility, mobility, and strength

[4:30] Hypermobility and Yoga

[5:05] Working on Strength in Yoga

[6:40] Stretching out your ligaments

[7:00] Stretching out your muscles

[7:15] Dislocation due to stretched out ligaments

[8:05] Activating your muscles to have strength

[8:40] Yoga gives you a balance in flexibility, mobility, and strength

[9:45] Importance of having flexibility, mobility, and strength

 

Thanks for listening! If you enjoyed this episode, please subscribe and rate and be sure to follow me on Instagram. See you next week!