Dive into the world of flexibility and mobility with The Unlimited You! Discover the crucial difference between these two concepts and how they impact your overall physical performance. Learn why a balance of strength and flexibility is essential for optimal joint stability and how to enhance your mobility with the right exercises. Whether you're a martial artist aiming for higher kicks or simply looking to improve your range of motion, this episode is packed with insights and tips for a more limber, powerful you. Tune in now!