The Peaceful Plate Podcast

Flexibility Over Extremes: Creating Wellness Goals That Work for You

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As we approach the New Year, I’ve been reflecting on how setting resolutions can feel empowering and motivating for some, yet have the opposite effect for others.


It’s important to remember that we’re all different—what feels right and supportive for one person might not be the best fit for another.


If you choose to set goals around your health and wellness, I encourage you to approach them with a freedom mindset, inviting in flexibility and moving away from the all-or-nothing mentality.


This is about honoring your unique needs and creating space for goals that feel nourishing and sustainable for you.


Press play to hear more about embracing a compassionate, flexible approach to wellness goals as we head into the New Year!


Grab Your FREE Hunger and Fullness Scale (Downloadable PDF)



Key Points From This Episode:


  • 80% of individuals abandon their New Year's resolutions by February.
  • People often blame themselves for not achieving their health goals.
  • Hustle culture promotes the idea that rest is for the weak.
  • Diet culture connects self-worth to body size.
  • Health and wellness should not be approached rigidly.
  • Flexibility in health goals leads to better outcomes.
  • The nervous system plays a crucial role in health and wellness.
  • All-or-nothing thinking can lead to burnout.
  • Embracing balance is essential for sustainable health.
  • Life is meant to be lived fully, not just survived.



    • Connect with me:

    Instagram ⁠@foodfreedomyogi⁠

    Email [email protected]

    Website: ⁠foodfreedomyogi.com

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    The Peaceful Plate PodcastBy Eileen Mitchell