There's a saying that says, "Flexibility is a sign of good mental health."  There's another saying that says, "He or she who is not flexible will be bent out of shape." In this short podcast episode, licensed clinician Rodney Limb explores times when being flexible can be a good thing, and other times when being rigid (especially when it comes to your integrity and values) is good. He introduces a tool you can use to help change and be more flexible when the situation calls for it. Good mental health sometimes calls for flexibility: being ready and able to change and adapt.

For more information or to schedule an appointment with Rodney, visit his website at https://communicatinglove.com.