One of the biggest lies told to women is that restricting calories and eating the same amount every single day will make them skinny. Not only does this NOT work, it causes many women to gain weight, lose muscle, binge eat and put stress on their hormones! In this episode, I want to highlight why low calorie and inflexible nutrition doesn't work for women and how you can eat FOR your hormones and feel your best.  DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

508. Flexible Nutrition For Your Hormones

Are you struggling with your health, hormone issues, or weight?

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Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.

Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty. 

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 Gina Mundy is an attorney that specializes in childbirth cases. For over two decades, she has analyzed the mistakes that are made during labor and delivery. Drawing on this knowledge, she has authored the bestselling book "A Parent's Guide to a Safer Childbirth" to help parents prevent these mistakes and have a healthy baby.  Rather than merely getting involved after an unfortunate mistake was made, Gina has taken a proactive approach by getting involved before childbirth.   Throughout her career Gina has traveled nationwide, engaging with healthcare professionals such as doctors, nurses, and midwives to explore all aspects of labor and delivery. These interactions have provided her with invaluable insights, enabling her to appreciate the diverse perspectives prevalent in different regions of the country. Meeting with experts from various states, she has explored and analyzed the myriad of issues that can arise during labor and delivery, impacting both mother and baby.  Gina has conducted extensive research, meticulously analyzing, and dissecting countless studies pertaining to childbirth. This rigorous process was essential in equipping her with the necessary knowledge to undertake lengthy cross-examinations of a diverse array of experts. Through these examinations, she skillfully discerns their opinions on the errors that have occurred during labor and delivery. This has sharpened her knowledge allowing her to become highly proficient in the nuances of childbirth. In her capacity as legal counsel, Gina has closely worked with delivery teams whose care has been questioned following adverse outcomes. She has spent thousands of hours meticulously scrutinizing cases, conducting interviews with delivery teams, and thoroughly examining medical records to gain an in-depth understanding of every decision made during labor and delivery.  Website: www.ginamundy.com Amazon Book Link: https://www.amazon.com/dp/B0C9KFNPNQ Instagram: @GinaMundy  https://www.instagram.com/ginamundy/ Facebook: Gina Mundy, Author https://www.facebook.com/profile.php?id=100093989808329 Linked In: Gina Mundy https://www.linkedin.com/in/gina-mundy-70318554/ Twitter: @ginamundy_  https://twitter.com/GinaMundy_  

625. Your Guide To Safer Childbirth with Gina Mundy

Therapy isn't just about sorting through emotions; it impacts hormones and your body chemistry! I've experienced this firsthand over the past decade. Confronting the tough stuff, like stress-induced physical symptoms, led me to therapy. Through modalities like EMDR, I began rewiring my brain and addressing deep-rooted trauma, gradually regaining control over my body and mind. Years later, I'm now facing some new challenges, therapy once again became my lifeline. This time, it's about rebuilding physical strength and managing autoimmune flare-ups. As I unpacked my stress and mental challenges, I noticed a positive shift in my hormones. Therapy isn't necessarily the easy way out, but it's so often overlooked on the hormone journey. Let this be a sign to give therapy a try. I've become a bit of a therapy junkie myself - listen to the episode for all the deets!    Hang out with me:  Facebook: https://facebook.com/drbethwestie Instagram: https://instagram.com/drbethwestie If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com 

624. How Therapy Changed My Hormones

Tracy, a new mom, shares her struggles with irregular menstrual cycles, low prolactin, and low progesterone levels since giving birth to her son two years ago. This conversation covers a range of topics from breastfeeding to gut health, and how new mother's can support their hormones.  Key topics:   Nutrient Depletion: We discuss how hormonal imbalances could be due to nutrient depletion postpartum Gut Health: Gut health is linked to hormone balance - I recommend focusing on reducing sugar and processed foods to support gut health. Breastfeeding and Menstruation: Tracy's irregular menstrual cycles could be related to genetics and breastfeeding. Things often don't adjust until after the baby is weaned!  Balanced Diet and Supplements: It's important to prioritize protein intake, stay hydrated, get quality sleep, and use mineral supplements like Shilajit to replenish the body.  Patience and Incremental Changes: Be patient and focus on making small, sustainable changes over time rather than expecting immediate results.  Setting Goals: We also discuss setting realistic goals and benchmarks.   You are invited to sign up for your own session here: https://calendly.com/drbethwestie/podcast-live-coaching?month=2024-02

623. How to Balance Postpartum Hormones & Irregular Cycles

You’ve tried every diet out there and followed it to a “T”. But the belly fat won’t budge. And the symptoms won’t go away. That’s because your nutrition is not aligned with your hormone cycle! Yes, I’m looking at you too, ladies in menopause! Here’s what we cover in this episode:   The female hormone cycle, basal body temperature and how nutrition helps The estrogen phase and cooling foods The progesterone phase and warming foods Recommendations for getting started   By nourishing your body with the right foods at the right times, you’re laying the foundation for long term hormone balance. I've got a free guide to help you get started: Getting Started Guide

622. A Guide To Eating for Your Hormones

In this episode, I discuss strategies for reducing stress and avoiding panic attacks with Christianna, a grad student balancing work and life. We talk about the importance of scheduling breaks, focusing on nutrition, and using adaptogens like ashwagandha. Christianna shares her struggles with managing Hashimoto's, PCOS, and endometriosis, and the overwhelm that comes with it all. We explore ways to integrate self-care into a busy schedule and acknowledge the courage it takes to prioritize your own health.  You are invited to sign up for your own session here: https://calendly.com/drbethwestie/podcast-live-coaching?month=2024-02

508. Flexible Nutrition For Your Hormones

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