Curious how Brianna and Rashad rediscover balance as empty nesters? Get your sample chapters of Mindful in 5 – Meditations for People With No Time.

Feeling overwhelmed by the chaos of summer schedules? 

You're not alone. The struggle to balance work deadlines with family time while still enjoying those spontaneous summer moments affects nearly everyone. That tension between structure and freedom is exactly what we tackle in this episode of the Mindful in 5 Summer Zen Series.

Drawing inspiration from our friends, Brianna and Rashad, we explore a transformative approach to summer scheduling. Rather than rigid hour-by-hour planning or complete lack of structure, this approach offers a middle path that brings clarity without constriction. 

This simple shift acknowledges reality – unexpected events will happen, some tasks will take longer than anticipated – while preserving your sense of accomplishment and peace.

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