Teaching Yourself to Learn

Flexing Your Mental Fitness Muscles with Pam Knox


Listen Later

A quote from Catherine Pulsifer You suggests “Communication is one of the most important skills you require for a successful life”. Through the Podcast conversation within this episode, it is evident that Pam Knox agrees and is passionate about building a better world through better communication. She transforms the lives of her clients and their families by helping them to become better communicators – and to become confident in directing their life’s narrative. Listen as Holly and Pam discuss:

  • The simplicity of when we don’t get communication right not much else is right either.
  • How it is not enough to just hear what’s being said, truly listening involves understanding, empathy and mental fitness.
  • Stepping past our own internal critical conversations and judgements in our head so we can respond more positively than negatively to things that you can encounter.
  • Authenticity within our own communication and stories.

 

This episode is aligned with the United Nations Mental Health Awareness Day on October 10th. Aimed to raise awareness about mental health around the world and to mobilize efforts to support those experiencing mental health issues, this episode provides a beautiful opportunity to understand and hear the impact of communication and how to improve.

 

To support Pam, find out more about her work and sign up for her newsletter you can visit https://www.pamknox.com and to connect and find out more about Holly, apply to be a guest and share your story you can reach her at www.teachingyourselftolearn.com

...more
View all episodesView all episodes
Download on the App Store

Teaching Yourself to LearnBy Holly Totten

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

38 ratings