Hear from psychology graduate Mitja Cernko on 3rd wave CBT, it's connection to mindfulness, and how you can consciously influence your own evolutionary process - aiding personal, organisational and even societal evolution. This is brought to you by Heartfulness organization that preaches a beautifully simple set of meditative practices that connect us with all the love and light in our hearts. Learn more about it on www.heartfulness.org or on the smartphone app, Heartsapp.