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Ever catch yourself saying, "just one more video" while endlessly scrolling through socials? I know I'm guilty of that! But did you ever think about how this simple habit might affect your self-trust? In this episode, I chat about the real impact of breaking your personal boundaries and how it can impact your self-trust. 

I will cover:

• The real impact of breaking your personal boundaries
• Strategies to flex your trust muscle on the daily
• How trust shifted my mindset and helped me get back into the gym
• Unpacking why receiving shouldn’t feel like a transaction
• Reframing receiving so you can be more open to it
• My personal experience with really choosing myself

Towards the end of the episode, I share an exercise I wish I knew sooner that cultivates more trust and openness to receiving. So, let’s dive in!

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