season 2 episode 10: traveling isn’t the easiest and, trust me,  koke and louise have been through it. whether it's in the hospital for six days to losing a loved one, they know how to handle stress and pain with ease and grace. sure, traveling can be unpredictable, but there are SO MANY positives too. in this episode, you’ll learn about the good and bad traveling can have on your mental and physical health (did you read the title?). but at the end of the day, you should just get on an adventure (it doesn’t have to be far) and figure it out yourself (trial by fire style). but, just in case you want to be prepared for what you might face both mentally and physically, treat this episode like your health survival guide. 

LOUISE SOURCES: 

Mental Health Sources

SOURCE (1)

https://hbr.org/2018/01/the-mental-benefits-of-vacationing-somewhere-new

SOURCE (2) https://www.nationalgeographic.com/travel/article/planning-a-trip-is-good-for-you

SOURCE (3)

https://journals.sagepub.com/doi/abs/10.1177/1470595812452633

SOURCE (4)

https://journals.sagepub.com/doi/abs/10.1177/0956797614546556

SOURCE (5)

https://www.leehealth.org/health-and-wellness/healthy-news-blog/mental-health/the-mental-health-benefits-of-traveling

SOURCE (6)

https://www.nature.com/articles/s41593-020-0636-4

Physical Health

SOURCE (7) - CDC 

https://wwwnc.cdc.gov/travel/page/traveler-information-center

SOURCE (8)

https://www.allinahealth.org/healthysetgo/thrive/importance-of-taking-a-vacation / Fact sheet “Health Benefits from Travel" from International Society of Travel Medicine (ISTM)

ANNA SOURCES

https://open.spotify.com/episode/5uw7MOAjmlr70lSEkdXC0i?si=83addd87c8e3447b

https://open.spotify.com/episode/1KkLUzFWNOyNxKntVo0SIb?si=4069fe96ac864966

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