Living Through It With ECM

FLIP Out with ECM | Top 5 of The Week + Three Strategies for Coping with Stress During the Pandemic


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Welcome to this week's podcast episode.

We will be discussing
1) Trump's threat to delay the election;
2) interference at the Post Office designed to impact the election; 3) secret police forces are set to withdraw from Portland . . . or are they?
4) another tragic COVID milestone; and
5) John Lewis, his legacy, his final words and his funeral: why we all need to follow in his massive footsteps, and keep going.

In this week's inspiration:  Three strategies for offloading stress (meditation, regular mindfulness pauses throughout the day, and EFT). 

...more
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Living Through It With ECMBy Elizabeth Cronise McLaughlin

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