Living Through It With ECM

FLIP Out with ECM | Top 5 of The Week + Three Strategies for Coping with Stress During the Pandemic

07.31.2020 - By Elizabeth Cronise McLaughlinPlay

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Welcome to this week's podcast episode. We will be discussing 1) Trump's threat to delay the election; 2) interference at the Post Office designed to impact the election; 3) secret police forces are set to withdraw from Portland . . . or are they? 4) another tragic COVID milestone; and 5) John Lewis, his legacy, his final words and his funeral: why we all need to follow in his massive footsteps, and keep going. In this week's inspiration:  Three strategies for offloading stress (meditation, regular mindfulness pauses throughout the day, and EFT). 

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