In this episode me and Ciara explored a range of topics including mental health, personal growth, and the importance of community. Ciara shared her journey of overcoming challenges, being the first in her family to graduate, and her passion for interior design. We discussed the dynamics of relationships, the significance of male figures in life, and the need for healthy connections. Ciara emphasized the importance of self-worth and choosing oneself in the dating scene, while also highlighting her initiative, Brunch and While Black, as a means to build community. 
00:00
Introduction and Background
03:17
Mental Health and Therapy Journey
05:55
First Generation College Graduate
09:31
Career Path and Transition to Tech
11:35
Upbringing and Family Dynamics
17:45
Relationship with Mother and Siblings
24:36
Dating Perspectives and Relationship Goals
29:31
The Importance of Partnership
30:29
The Quest for Healthy Relationships
34:49
Understanding the Dating Landscape
40:28
Self-Reflection and Personal Growth
41:39
Brunch and While Black: Building Community
49:10
The Journey into Interior Design
55:23
Advice to My Younger Self

Follow me on my socials to stay connected
IG @FlipThatSwitchPodcast, @Sudduth84
Ciara's IG @summers_own
Brunchinwhileblack @_brunchinwhileblack

#mental health, #therapy, #academicachievements , #familydynamics , #dating, #relationships, #communitybuilding , #interiordesign , #personalgrowth , #self-worth

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In this conversation, Lucie shares her journey of maintaining a positive mindset through challenges in her career. She discusses the importance of blind confidence and how she reframes setbacks as opportunities for growth. Lucie's approach to life emphasizes resilience and the belief that every obstacle has a purpose, leading to better outcomes in the long run.

Follow me on my socials to stay connected
IG @FlipThatSwitchPodcast, @Sudduth84
Lucie's IG @luciebfink
Lucie's Podcast: The Real Stuff Podcast
1-on-1 coaching with Lucie Fink: luciefink.com/apply-coaching

#confidence, #setbacks, #opportunities, #mindset, #personal growth, #resilience, #positivity, #career, #life lessons, #mental health

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In this episode, Me and Reza discussed the challenges and rewards of content creation, mental health, and family dynamics. Reza shared his journey from a corporate job to becoming a successful content creator, emphasizing the importance of balance, setting boundaries, and being true to oneself. We explored the evolution of his content, the significance of family in his work, and the lessons learned along the way. Reza offers valuable advice for aspiring creators, highlighting the need to listen to one's gut and embrace originality.

00:00
Introduction and Connection at Google Event
02:45
Mental Health and Gratitude
05:37
Finding Balance as a Content Creator
08:31
Identifying What to Eliminate
11:21
Content Creation Strategies and Structure
14:19
The Journey into Social Media
28:05
Navigating Content Creation Challenges
31:46
The Evolution of Family Dynamics in Content
34:14
The Journey from Hobby to Career
40:34
Childhood Influences and Family Background
48:17
Gratitude and Reflection on Success
50:29
The Journey of Consistency in Content Creation
53:09
The Fulfillment of Family and Career
01:01:30
Advice to the Next Generation of Creators

Follow me on my socials to stay connected
IG @FlipThatSwitchPodcast, @Sudduth84
Reza's IG @therezakhan

#content creation, #mental health, #family dynamics, #social media, #brand deals, #work-life balance, #entrepreneurship, #personal growth, #influencer journey, #creativity

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In this episode, engaged in a heartfelt conversation with Angela, who shared her journey through grief, parenting challenges, and the process of writing her book. Angela discussed the impact of losing her father and brother, her experiences growing up in Uganda and moving to London, and the cultural differences she observed. The conversation delved into the challenges of raising children in a digital age, the importance of spirituality in navigating life's trials, and the lessons learned from personal experiences. Angela emphasized the significance of being brave, seeking God, and the necessity of going through hardships to emerge stronger.

00:00
Introduction and Guest Introduction
01:19
Navigating Grief and Mental Health
06:07
Childhood and Family Background
07:43
Cultural Differences: Uganda vs. London
09:26
Parenting Challenges Across Different Ages
17:30
The Journey of Writing a Book
26:29
Overcoming Childhood Trauma and Life Challenges
30:27
Struggles and Spiritual Awakening
33:26
Nightmares and Witchcraft Encounter
35:18
Health Challenges and Divine Guidance
38:12
The Power of Prayer and Letting Go
42:45
Transformation Through Trials
49:30
Future Aspirations and Helping Others

Follow me on my socials to stay connected
IG @FlipThatSwitchPodcast, @Sudduth84
Angela's IG @gods_plan_your_purpose
Angela's book https://amzn.eu/d/g7fQBZ2

#grief, #mental health, #parenting, #cultural differences, #writing, #personal growth, #spirituality, #social media, #family, #resilience

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In this episode, I interviewed Joe. We explored themes of mental health, family life, and the unique challenges of growing up as an only child. We discussed the importance of communication, the lessons learned from failure, and the need for deeper connections among men. Joe shared his experiences as a father of daughters and reflects on how childhood experiences shape adult perspectives. The conversation emphasized the significance of vulnerability, trust, and support in relationships. In this conversation, we explored the themes of friendship, trust, and community building. We discussed the importance of having supportive relationships, the challenges of making new friends as adults, and the journey of leading a Bible study that grew into a thriving community. 

00:00
Introduction and Guest Introduction
03:33
Mental Health and Family Life
06:39
Reflections on Fatherhood and Raising Daughters
09:36
Childhood Experiences and Family Dynamics
12:23
Learning and Unlearning Through Life Experiences
18:13
The Importance of Humility and Continuous Growth
21:12
Navigating Relationships and Mentorship
24:29
Navigating Life as an Only Child
27:13
Trust Issues and Vulnerability
29:21
The Dynamics of Male-Female Connections
32:47
Building Deeper Friendships
40:42
The Value of Time in Relationships
45:29
The Favor of God and Community Building
51:57
Growth and Transition in Leadership
56:47
The Importance of Safe Spaces in Education
01:00:05
Advice to the Younger Generation

Follow me on my socials to stay connected
IG @FlipThatSwitchPodcast, @Sudduth84
Joe's IG @mr_jgilljr
To inquire about LIT Bible Study, go to litbiblestudy.com or their IG page is @litbiblestudy

#mental health, #family life, #childhood, #only child, #learning, #growth, #trust issues, #vulnerability, #brotherhood, #support, #friendship, brotherhood, community, leadership, Bible study, personal growth, mentorship, trust, future aspirations, advice

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In this episode  I interviewed Judea Hartley, a multifaceted individual who shares her journey through mental health challenges, spiritual resilience, and the importance of community support. Judea discusses her upbringing as a pastor's kid, the expectations placed on her, and how she navigated her identity and self-worth. She emphasizes the significance of faith, perseverance, and the need to uplift others while pursuing personal goals. Judea also shares her vision for the future, including her aspirations for family, entrepreneurship, and making a positive impact in the world.

00:00
Introduction to Judea Hartley
03:20
Mental Health and Spiritual Resilience
06:59
Overcoming Adversity and Perseverance
11:31
Faith and Relationship with God
14:31
Career Transitions and New Opportunities
17:57
Upbringing and Family Influence
21:30
The Stigma of Being a PK
25:57
Self-Esteem and Personal Growth
29:28
Understanding Anger and Internal Struggles
30:38
The Journey to Self-Discovery
35:05
Breaking Free from People-Pleasing
37:47
Finding Value Beyond Accomplishments
40:14
The Importance of Intimacy with God
41:17
Vision for the Future
50:10
Advice to a Younger Self

Follow me on my socials to stay connected
IG @FlipThatSwitchPodcast, @Sudduth84
Judea's IG @judeahartley
Judea's Youtube Channel: Judeahartley921


#mental health, #spirituality, #resilience, #overcoming adversity, #faith, #community support, #personal growth, #self-esteem, #identity, #future #vision

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In this episode I interviewed a Lisa and Anthony who have turned their passion for travel into a thriving business. They shared their love story, the evolution of their travel experiences, and how traveling together has strengthened their relationship. The couple discussed the challenges and rewards of starting a travel agency during the pandemic, the importance of local travel, and offer valuable advice for young couples looking to explore the world together. Their journey is a testament to the power of love, partnership, and adventure.

00:00
Introduction to the Journey
03:30
Love Story: From Friends to Partners
09:19
The Evolution of Travel Passion
15:16
Turning Passion into Business
22:26
Navigating Challenges and Opportunities
25:14
Building a Brand and Community
25:53
Building a Travel Community
29:09
Turning Passion into Business
33:55
Traveling Together: Strengthening Relationships
39:48
Planning and Preferences in Travel
40:38
Advice for Young Travelers

Follow me on my socials to stay connected
IG @FlipThatSwitchPodcast, @Sudduth84
Lisa and Anthony's IG @icantwaittotravel
website www.icantwaittotravel.com

#travel, #love story, #couple goals, #travel business, #relationship advice, #local travel, #travel passion, #travel experiences, #travel industry, #couple bonding

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In this episode I interviewed a Lisa and Anthony who have turned their passion for travel into a thriving business. They shared their love story, the evolution of their travel experiences, and how traveling together has strengthened their relationship. The couple discussed the challenges and rewards of starting a travel agency during the pandemic, the importance of local travel, and offer valuable advice for young couples looking to explore the world together. Their journey is a testament to the power of love, partnership, and adventure.

00:00
Introduction to the Journey
03:30
Love Story: From Friends to Partners
09:19
The Evolution of Travel Passion
15:16
Turning Passion into Business
22:26
Navigating Challenges and Opportunities
25:14
Building a Brand and Community
25:53
Building a Travel Community
29:09
Turning Passion into Business
33:55
Traveling Together: Strengthening Relationships
39:48
Planning and Preferences in Travel
40:38
Advice for Young Travelers

Follow me on my socials to stay connected
IG @FlipThatSwitchPodcast, @Sudduth84
Lisa and Anthony's IG @icantwaittotravel
website www.icantwaittotravel.com

#travel, #love story, #couple goals, #travel business, #relationship advice, #local travel, #travel passion, #travel experiences, #travel industry, #couple bonding

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In this episode, I interviewed Alyssa discussing her journey through motherhood, mental health, and personal growth. We explored the transition from MAIDEN TO MOTHER, the challenges of parenting, and the importance of self-acceptance. Alyssa shared her experiences with fitness, body image, and the dynamics of partnership in parenting. The conversation emphasizes the significance of embracing struggles, the role of women in society, and the legacy we leave for future generations.

00:00
Introduction and Background
03:08
Life Changes and Relocation
05:56
Transitioning from Maiden to Motherhood
08:51
The Journey of Motherhood
11:52
Embracing Change and Self-Love
14:40
The Importance of Support and Partnership
17:44
Finding Strength in Vulnerability
20:47
The Power of Gratitude and Appreciation
26:31
Transforming Relationships Through Personal Change
30:56
The Transition from Maiden to Mother
36:50
The Impact of Personal History on Parenting
44:42
Embracing the Journey of Motherhood
48:22
Navigating Life's Challenges with Resilience

Follow me on my socials to stay connected
IG @FlipThatSwitchPodcast, @Sudduth84
Alyssa's IG @alyssaellefsen

#motherhood, #mental health, #fitness, #self-acceptance, #parenting, #personal growth, #relationships, #women empowerment, #life lessons, #family

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In this episode of Flip That Switch, I interviewed Ashleigh, a dedicated educator and community advocate. We discussed her journey of personal growth, mental health, and the importance of spirituality in her life. The conversation delveed into her past relationships, the lessons learned, and how she has set boundaries in dating. Ashleigh shared her expectations for future relationships, emphasizing the need for financial stability and spiritual leadership. The episode concludes with advice for younger individuals navigating the dating scene, encouraging them to focus on personal growth and not to rush into relationships.

00:00
Introduction and Guest Introduction
02:03
Mental Health and Personal Growth
06:43
Reflections on Past Relationships
12:18
The Role of Faith in Decision Making
18:03
Setting Boundaries and Standards in Dating
23:51
Expectations in Relationships and Financial Stability
29:44
Dating Preferences and Experiences
32:20
The Ideal First Date
34:41
What Do You Bring to the Table?
39:01
Defining Roles in Relationships
49:07
The Journey to Becoming an Educator
52:59
Advice for Younger Generations

Follow me on my socials to stay connected
IG @FlipThatSwitchPodcast, @Sudduth84
Ashleigh's IG @ashleighjeana


#mental health, #personal growth, #relationships, #spirituality, #dating #advice, #boundaries, #education, #self-improvement, #financial stability, #life lessons

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