Anthea discusses weight loss and its many approaches - everything from the way we should view confidence, and why we need to reframe the way we see the whole weight loss journey in order to make it work more effectively for us.

KEY TAKEAWAYS 

• Society places conditions upon us by choosing the way we should look, but we should never assume that what's right for others is right for us.
• When we engage in specialised sports training, we're not only training and losing weight, but learning a new skill and focussing upon what we're doing in every moment.
• When weight loss is no longer our sole driver, and with the focus shifted away from simply burning calories, it frees up a huge amount of mental energy.

BEST MOMENTS 

'I help people to rediscover how good they're supposed to feel'

'I became fascinated by the impact that food an nutrients could have on us'

'This was a complete game changer for me'

VALUABLE RESOURCES

Action Women - 

MEET YOUR HOST

Anthea McCourtie

Anthea McCourtie is a transformation coach, a registered nutritional therapist, personal trainer, yoga teacher, action movie lover, keen climber and trail runner, with a particular love of pole fitness and staying active!

WHERE TO FIND ANTHEA

Website – https://youbyanthea.co.uk

Email – [email protected]

Instagram - https://www.instagram.com/you.by.anthea/

Facebook - https://www.facebook.com/You.By.Anthea

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