Makenna Smith, All-American and Big 12 Champion gymnast at Utah, talks about her gymnastics journey as her and her team head to Nationals. She shares her early beginnings, unique experiences growing up, and the transition from club to college gymnastics. Makenna also discusses her team's dynamic, the passionate Utah fans, her personal goals, and more.

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Bridget Sloan and Sam Peszek preview NCAA Gymnastics Regionals this weekend! We're catching up on the season so far, breaking down the full bracket, and more!

Liz Crandall-Howell, Cal Gymnastics Head Coach, joins the podcast to discuss her gymnastics journey and her impact on the program. We dive into the team's ascent and recent successes, strategic changes she’s implemented including quad meets and training on podium, her insights on judging, balancing high-level competition with athlete well-being, and more!

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This week’s episode is for the fans. You asked, we answered. It’s the MAILBAG EPISODE!

ENTER TO WIN! We’re giving away 4 TICKETS to the NCAA Women’s Gymnastics Championship, courtesy of our friends at Spieth! Follow our social pages for details for entry. You might just hear a special code word(s) in this episode for bonus entries.

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Florida Gymnast Kaylee Bluffstone joins the podcast to talk about her personal and gymnastics journey. She talks about her transition from club to college gymnastics and overcoming obstacles including her injury, and how she’s adapted her role to continue supporting her team. Kaylee also talks about her routines, her personal goals, team goals, and more. 

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We are joined by Dr. Jenny Borda PT, DPT to discuss gymnast injury prevention. Dr. Jenny shares her insights into managing gymnastics-related injuries, the importance of preventative care, and the impact of strength training on performance. She also covers common injuries like back pain, ankle soreness, Achilles, along with tips to avoid them.

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Jordyn Wieber, Arkansas Gymnastics Head Coach and Olympic gold medalist, discusses her remarkable six-season journey in bringing the program to new heights. She talks about leadership, the development of this year's team, and the significance of building confidence among athletes. Weber also shares insights on her coaching staff, how she’s balancing coaching with her pregnancy, and more!

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Michigan State All-Around Gymnast Gabrielle Stephen joins the podcast to discuss her journey from being homeschooled with five siblings to her transition from club to collegiate gymnastics. We talk about highlights of her career, including MSU claiming the 2024 Big Ten Championship, personal achievements, current team dynamics, and goals for her senior season.

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2024 NCAA Champion and LSU Gymnastics star Alyona Shchennikova joins the podcast to talk about her gymnastics journey, including her transition from elite gymnastics to college and overcoming significant injuries including two Achilles tears. She reflects on her experience with coaches, teammates, and the supportive environment at LSU, which helped her to find both personal and team success.

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2x National Champion and Former U.S. National Team Member Jordan Bowers joins to talk about her senior year as an Oklahoma Sooner. She talks about transitioning from elite gymnastics to college gymnastics and her routines, rituals, and goals for the season. Jordan also talks about her life outside of the gym, including her Great Dane, her fiancé, and her future plans post-college as a strength and conditioning coach.

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