We are joined by Dr. Jenny Borda PT, DPT to discuss gymnast injury prevention. Dr. Jenny shares her insights into managing gymnastics-related injuries, the importance of preventative care, and the impact of strength training on performance. She also covers common injuries like back pain, ankle soreness, Achilles, along with tips to avoid them.

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Jordyn Wieber, Arkansas Gymnastics Head Coach and Olympic gold medalist, discusses her remarkable six-season journey in bringing the program to new heights. She talks about leadership, the development of this year's team, and the significance of building confidence among athletes. Weber also shares insights on her coaching staff, how she’s balancing coaching with her pregnancy, and more!

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Michigan State All-Around Gymnast Gabrielle Stephen joins the podcast to discuss her journey from being homeschooled with five siblings to her transition from club to collegiate gymnastics. We talk about highlights of her career, including MSU claiming the 2024 Big Ten Championship, personal achievements, current team dynamics, and goals for her senior season.

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2024 NCAA Champion and LSU Gymnastics star Alyona Shchennikova joins the podcast to talk about her gymnastics journey, including her transition from elite gymnastics to college and overcoming significant injuries including two Achilles tears. She reflects on her experience with coaches, teammates, and the supportive environment at LSU, which helped her to find both personal and team success.

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2x National Champion and Former U.S. National Team Member Jordan Bowers joins to talk about her senior year as an Oklahoma Sooner. She talks about transitioning from elite gymnastics to college gymnastics and her routines, rituals, and goals for the season. Jordan also talks about her life outside of the gym, including her Great Dane, her fiancé, and her future plans post-college as a strength and conditioning coach.

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Amari Celestine, Mizzou Gymnast & 3x All-SEC Team

Mizzou Gymnast Amari Celestine shares her journey from starting gymnastics at a young age in California to becoming an all-around athlete at the University of Missouri. Hear about her early beginnings, challenges she overcame, the importance of confidence, and the supportive environment she found at Mizzou. She also shares how she's balanced being a student-athlete with other commitments and what drives her passion for gymnastics.

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Today we’re getting to know more about Addison Fatta, elite gymnast and Oklahoma Gymnastics freshman. Addison shares her journey in gymnastics, from growing up in her parents' gym to competing at the elite level and now transitioning to collegiate gymnastics at Oklahoma. Addison shares insights on overcoming challenges, building confidence, balancing life as a student-athlete, and more.

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NCAA Gymnastics, we are so BACK! Today, we're recapping a wild opening gymnastics weekend with the one, the only, Olivia Karas. We cover everything from the impact of team and conference changes to meet coverage with notable opening weekend performances from teams around the country, and more.

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Cécile Canqueteau-Landi took Team USA to a Gold Medal in the 2024 Olympic team finals and Simone Biles to three individual medals, including an all-around gold, and is now starting her journey as the Co-Head Coach of Georgia Gymnastics. We talk about the transition from elite gymnastics to college coaching, her unique coaching philosophy and vision for the future of Georgia gymnastics, and more.

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It’s our first episode of Season 3! Bridget hosts head coach of LSU Gymnastics, Jay Clark. They discuss the importance of culture, LSU's journey to the National Championships, the dynamics of team leadership, and the challenges of modern recruiting impacted by NIL. Also, Jay shares insights from his long career and the ever-evolving nature of coaching college gymnastics.

This episode is sponsored by DGS, the Official Supplier of Grips to the US National Teams. DGS offers the largest selection of top grip brands, including Bailie, Reisport, Gibson, English Bulldog, and US Glove, ensuring you find the perfect fit for your training needs. At GymSupply.com, you'll discover high-quality grips, mats, and a full range of equipment to enhance your performance. Stock up on grip bags, wristbands, wrist supports, chalk and grip brushes—everything you need to stay at the top of your game. Whether you're an elite athlete or just starting your gymnastics journey, DGS has the trusted gear that athletes and coaches rely on. Shop now at GymSupply.com and equip yourself with the best in gymnastics! Perform your best and elevate your training today!

Don't forget to head over to our social channels to enter into the exciting giveaway we are doing with our friends at SPIETH!

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