The Momentum Podcast

Flipping the Script on Anxiety: How to Make it Work For You

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Anxiety isn’t the enemy—it’s actually a built-in survival tool that’s just been misfiring in our modern lives. In this powerful episode, I’m sharing a totally different way to look at anxiety that will shift everything for you. If you’ve ever felt like anxiety is running your life, this one’s for you.

You’ll learn:

  • Why anxiety isn’t “bad”—and how it actually helped our ancestors survive

  • The 3 common ways we respond to anxiety (and why they’re not helping)

  • How to actually allow anxiety to pass through you so it stops hijacking your mind and body

  • A game-changing sentence you can say in the moment to calm your nervous system

  • The real story of how I had a panic attack in the middle of a strength training class—and what I did that changed everything

    • This episode is full of real talk and actionable tools to help you take back your power and stop letting anxiety call the shots.

    Don’t miss this episode I mentioned in today’s show:

    • Episode 58: Are You Addicted to Stress Hormones? — where I introduce my SNAP Method for calming your nervous system on demand

    • Grab my free 5-Minute Reset for busy moms at tanyavalentinecoaching.com/reset — it’s the perfect mini-tool to regulate stress and reclaim your peace, even on your busiest days.

      • Check out the full show notes at tanyavalentinecoaching.com/76

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      The Momentum PodcastBy Tanya Valentine