What does it really mean to raise a healthy eater?

In this first episode of The Intentional Table Podcast, we’re diving into a new way of thinking about food and nutrition. Instead of obsessing over grams of protein, cutting out sugar, or following rigid rules, we’ll explore why 'healthy' eating isn't just about nutrition - and how a healthy relationship with food is the foundation that allows kids to thrive... and parents to feel more at ease too.

What you'll hear in the episode:

• Why nutrition is only part of the picture (and the other factors that matter just as much)
• The deeper influences behind what and how we eat
• What it looks like when a child has a positive, shame-free relationship with food
• Common patterns that can signal your child might need a different approach
• How shifting your approach can ease stress at the table and foster more joy in your home

Want to connect? Send us a text!

CONNECT with Nicole:

- Instagram: @nicolecruzRD
- Book a FREE Eating Alignment Call with Nicole to learn more about our approach and how we can work together: Eating Alignment Call

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Thank you for tuning in and see you next week!