Ray Cash Care is a former Navy SEAL and CIA operative. He now runs a 75 hour program for men called The Modern Day Knight Project and a Father and Son experience The Squire Programme. 

In this episode i talk to Ray about using the Discipline and Structure from the SEALS in Business, Family and Fitness. 

Ray Cash Care Instagram https://www.instagram.com/raycashcare/

The Modern Day Knight Project https://www.instagram.com/themdkproject/

The Squire Programme https://www.instagram.com/squireprogram/